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Hormone Replacement Therapy > Glycemic Index
The following information is about Glycemic Index.
Glycemic Index Defined
A measure of the rate at which a carbohydrate will enter the bloodstream as glucose. Some simple sugars, like table sugar, will enter the bloodstream slower than many complex carbohydrates, such as bread, rice, and potatoes. The faster a carbohydrate enters the bloodstream, the higher its glycemic index. The higher the glycemic index of a carbohydrate, the greater the increase in insulin levels. Fruits and vegetables tend to have a low glycemic index, whereas breads, pasta, grains, and starches tend to have a high glycemic index.
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